Winter Wellness Festival

Mind and Body Experiences Will Include Choices and All Inclusive Opportunity for the Below:

Journaling - Guided and facilitated journal exercises which provoke thought, reflection and positivity. No sharing required, and no writing or journaling experience needed.

Full Body Workout - Short and sharp circuit-style training focused on maximizing your personal level of fitness by guided body weight exercises and cardio intervals.

Yoga - Vinyasa style with dynamic movement to the rhythm of your breath, static holds for deeper stretching and core work that fires up your body!

Sound Bath Meditation - An ancient healing practice, an immersion in sound frequencies that cleanse the soul while meditating the way you know how to in an effort to decrease stress and blood pressure and improvements in mood.

Mind and Body Experiences Will Include Choices and All Inclusive Opportunity for the Below:

Journaling - Guided and facilitated journal exercises which provoke thought, reflection and positivity. No sharing required, and no writing or journaling experience needed.

Full Body Workout - Short and sharp circuit-style training focused on maximizing your personal level of fitness by guided body weight exercises and cardio intervals.

Yoga - Vinyasa style with dynamic movement to the rhythm of your breath, static holds for deeper stretching and core work that fires up your body!

Sound Bath Meditation - An ancient healing practice, an immersion in sound frequencies that cleanse the soul while meditating the way you know how to in an effort to decrease stress and blood pressure and improvements in mood.

Must present valid student I.D

Must present valid student I.D

August Leming is an internationally recognized expert in human motivation, behavior change, and performance psychology. He has been invited to speak at Yale University, Princeton University, and Williams College among many other respected academic institutions in the United States. August has also worked around the globe, consulting with Qatar Gas in Doha, Qatar, City Fitness Group Ltd., in Wellington, New Zealand and Philippines Magazine International in Manilla, Philippines.

August views himself as a visionary and guide for the human experience. As an expert in human motivation, August begins by facilitating the individual's definition of success. He invites people to consider the lessons that are held within their own lives, bodies, and hearts. Teacher and student work together to apply a unique and synergistic combination of psychology, spirituality, and physical education toward a higher level of performance.What began as a journey of self-discovery has become a life long commitment to serving others.August recently authored his first book, The Psychology of Coaching, as part of an internationally recognized course in behavior modification and motivation.